Walking is often referred to as the "sixth vital sign," a critical indicator of your overall health and well-being. At Baliston, we recognize the profound connection between movement and health.
With Version 1.4 of the Baliston Connect App, you can now track specific areas of pain and discomfort, understand how your walking impacts your condition, and monitor key metrics to prevent future issues. Whether managing existing pain or staying ahead of potential discomfort, the app helps you take meaningful steps toward a healthier, more comfortable life.
What’s New in Version 1.4?
Introducing Focus Area
Baliston Connect App 1.4 introduces Focus Area, designed to bridge the gap between mobility challenges and practical solutions. This new feature offers a seamless user experience and powerful tools for managing and preventing discomfort.
How Does It Work?
Baliston Connect App Version 1.4 offers an intuitive and user-friendly workflow that ensures you get the most out of its features.
Step 1: Identify Your Focus Area
Start by selecting the issue you want to address, such as knee pain, swollen feet, or lower back discomfort.
Step 2: Track Relevant Metrics
The app begins analyzing data collected by your Baliston smart shoes, focusing on the metrics that matter most for your chosen area. For example:
Knee Pain
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Metrics Tracked: Heel Impact Force, Walking Symmetry, Foot Progression Angles
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How They Impact Knee Pain:
- Heel Impact Force: Excessive heel impact transmits high levels of force through the knee joint, contributing to joint strain and inflammation.
- Walking Symmetry: An uneven gait causes imbalanced loading on the knees, leading to additional stress on one side and potential overuse injuries.
- Foot Progression Angles: Improper foot alignment (toeing in or out) creates abnormal knee tracking, increasing stress on the knee joint and surrounding ligaments.
Lower Back Pain
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Metrics Tracked: Heel Impact Force, Propulsion, Walking Symmetry
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How They Impact Lower Back Pain:
- Heel Impact Force: Excessive heel impact creates a ripple effect of force transmission up the kinetic chain, putting strain on the lower back as it compensates for the high impact during walking or running.
- Propulsion: Low propulsion indicates weak engagement of the foot and calf muscles, forcing the lower back to compensate for the lack of efficient forward momentum, leading to overuse and strain.
- Walking Symmetry: Imbalanced gait patterns create uneven loading on the pelvis and lower back, causing misalignment and excessive stress on one side of the spine, which can exacerbate or trigger lower back pain.
Step 3: Receive Tailored Recommendations
Using advanced biomechanical analysis, the app provides science-backed suggestions to improve your condition, such as adjusting your stride, enhancing propulsion, or modifying foot alignment.
Step 4: Monitor Progress
Stay motivated with detailed reports that showcase your improvements over time, helping you achieve your mobility goals.
Why It Matters
Mobility challenges can significantly affect your quality of life, whether caused by chronic pain, injuries, or lifestyle factors. The Baliston App bridges the gap between mobility data and actionable solutions, giving you the tools to walk, run, and move better.
Benefits of Version 1.4:
- Personalized Solutions: Recommendations are tailored to your specific pain areas and metrics.
- Real-Time Feedback: Continuous monitoring ensures you stay informed and on track.
- Science-Backed Insights: Every suggestion is grounded in biomechanical research and proven methodologies.
Understanding Common Pain Points
Baliston Connect App Version 1.4 targets key areas of discomfort, providing solutions for:
- Knee Pain: Reducing joint strain with improved walking symmetry and reduced impact forces.
- Back Pain: Correcting gait mechanics to minimize compensatory strain on the lower back.
- Bunions: Enhancing foot alignment to reduce stress on the big toe joint and surrounding areas.
- Plantar Fasciitis: Relieving tension on the plantar fascia by improving propulsion and stride length for better pressure distribution.
- Swollen Feet: Enhancing circulation with optimized propulsion and corrected foot progression angles to prevent fluid retention.
And much more, including forefoot discomfort, hip pain, and cold feet, with metrics-driven insights tailored to your individual needs.
What’s Next for Baliston?
Version 1.4 is a milestone in our journey to revolutionize the way you manage your mobility and health. Looking ahead, we’re committed to integrating even smarter technology, more personalized insights, and innovative features that keep you moving comfortably and confidently.