If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your...
Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or...
Over time, physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.
Walking health is too important to ignore, and focusing on the strength of your feet and legs is imperative to...
Walking symmetry refers to the bilateral coordination of our legs and feet; in other words, how our right and left...
