A critical aspect of “getting steps in” goes beyond mere counting: measuring steps at the feet so that walking quality...
Getting the most out of our body means getting the most out of our joints, making full range of motion...
Walking can work wonders for your overall health, whether you walk for exercise, your commute, or to clear your head.
If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your...
Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or...
Walking health is too important to ignore, and focusing on the strength of your feet and legs is imperative to...
