Getting the most out of our body means getting the most out of our joints, making full range of motion...
Walking can work wonders for your overall health, whether you walk for exercise, your commute, or to clear your head.
If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your...
Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or...
Over time, physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.
Sustainable fashion aims to reinvent the destructive practices of the ready-to-wear fashion industry entirely.
