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Best Exercises to Improve Your Ankle Mobility

Whether standing, sprinting or everything in between, the ankle contends with hefty demands. Here's how to make sure its mobility...

How Are Mobility Disorders and Walking Abnormalities Linked...

The early detection of gait abnormalities is critical not only for comfortable walking but also for your overall health.

How Do We Define Walking Biometrics Found in...

Thanks to revolutionary sensor technology, Baliston shoes are the first to capture biometric information straight from the wearer’s feet to...

Why is Dynamic Walking and Musculature Engagement Important...

Musculature score and dynamic walking are critical components of your wellness. How do we define these undervalued terms?

What Makes Up Baliston's Walking Quality Score?

A critical aspect of “getting steps in” goes beyond mere counting: measuring steps at the feet so that walking quality...

How Does Your Range of Motion Impact Your...

Getting the most out of our body means getting the most out of our joints, making full range of motion...

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